Tropics Hot Flow
Our Tropics Hot flow is a 60 min hatha yoga class designed to address every inch of your body. It was developed by combining elements from the Bikram’s beginner yoga series and Ashtanga vinyasa yoga. This class is suited for all levels of experience and ability and is practiced in a heated room (aprox. 104*F). Heated yoga is therapeutic for many chronic ailments and creates a detoxification environment to clear skin and other organs, glands, and tissues while creating a safe way of stretching and exercising muscles.
Tropics Vinyasa
Hour long heated vinyasa flow. Level 1-2. Similar to the Tropics hot flow with more movement, sun salutations, and creative sequencing.
Tropics Mellow Flow
This is a restorative vinyasa class practiced in mild heat. A perfect way to wind down a long busy day.
Community Yoga
This is a family friendly, very mildly heated yoga class for all ages and all levels. Great time to practice as a family after school, we’ll make it fun for everyone! Ages 6 – 106.
